Slices Net
Aug/050
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During the Induction Phase of the Atkins diet, it says that you can have 20 grams of net carbohydrates, right?
So with that being said, can those 20 net carbs come from anywhere? It says that Atkins allows 3-4 ounces of certian cheeses a day during this time but what if the cheese has zero carbs? This really goes for any product with 0 carbs. Does that mean that it is kind of a free for all??? Not that I am planning on eating my body weight in bacon but I just need as much varirty as allowed to keep me focused. Any help would be great! I am getting worried about veggies and such because i know they have carbs. when it says you can have a cuo of this or a cup o that... what i it is not able to be measured that way ie if i wanted to just eat some sliced red or yellow peppers???
Please advise on adkins only...
I have always eaten as many veggies as I needed to feel full but really that is where your carbs for the day should go towards, also things like sauces you marinate meat in(because they always have a few carbs) I have also cheated a few times with lo carb tortillas.... I will also spoon some peanut butter....things like that and I usually stay in ketosis..... I dont do it very often because I dont want to blow it..... I would say to keep an eye out in your carb intake patterns and everyday check your ketosis levels on a pee stick (can find them at walmart or anywhere really) so if you noticed you are in a less of ketosis then the day before because you ate too many carbs then you will know what to cut back on ...... Good luck
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